Move well, eat well,

think well. Be well.

A safe space for women to explore their body’s unique health story through nutritional therapy, health coaching, & movement.

Prioritise your health today with a female-centred approach to health & wellbeing.

Join me for a complementary health review

Symptoms can feel overwhelming without space & time to feel heard, supported & find evidence-based answers.

Nutritional therapy can help manage a variety of chronic health concerns, including gut and digestive issues, hormonal imbalances, mental health problems, autoimmune conditions, and can expertly support weight loss.

I help women feel better.

‘Women’s All Being Hub’

Starting 2025 (monthly meets)

Frenchay Village Hall BS16 1NU

‘✨ Imagine an evening that’s all about you – where wellness meets friendship. 🌿 Join us for a nourishing evening with a blend of nutrition, movement and self-care. 🧘‍♀️🥗💬 Connect with like-minded women, share experiences, and leave feeling heard, supported, and inspired. Because this chapter is better together.

Hi. I’m Kirsten…

Every body carries its own unique story, and mine is no different. From the highs of motherhood and being a fitness competitor, to the lows of anorexia and chronic IBD, every phase of life has been an opportunity to understand more about ME.

For 20 years I’ve been studying and practicing to find healing and wholeness and life - mind, body, heart, & soul. Above all, I have learned to value the balance between strength and vulnerability, and the profound trust that as a woman, “I am enough”.

If you want to understand & change your story, find a new way of being, and live a life of wholeness. Of wellness. Then I’m here to help.

You are invited to a complementary health review.

Let’s start writing the next chapter together.

Every body carries its own unique story

How can I help you?

I’m here to support your health and wellness centred around your unique story.

While the story is different for each of us, the approach is the same: Integrating mind, body and spirit as the pathway to behaviour change and ultimately ‘wholeness.’

My emphasis is on an authentic approach to health, steering clear from the stereotyped notions of beauty, fitness, fad dieting by encouraging everyone to embrace their own narrative.

  • Symptoms can create confusion, isolation, frustration, loss… health is real wholeness - an all self wellness. I can help you to understand the underlining causes keeping you from living the fullness of your story.

  • Understanding what wholeness looks like is great, but the real change is when we know what it feels like. Being it. Doing it. Existing it. Forging healthy patterns on what we think, eat, do and say. I can help you make great gains, and maintain healthy habits.

  • Being well isn’t an abstract, it’s a state of mind and a state of being. Embracing your story so that you can live your story with abundant joy is the wellspring of wellness. I can help you to see the bigger picture.

Success stories

  • "With Kirsten's gentle encouragement and personalized techniques, not only did my strength flourish, but my entire outlook on life evolved. Kirsten empowered me to embrace a healthier lifestyle, strengthening not just my fitness, but my overall quality of living"

    Alex

  • "Since training with Kirsten, not only have I achieved my weight loss goals, but there's a newfound energy and positivity in me that hasn't gone unnoticed by loved ones. With Kirsten's guidance, I've been inspired to consistently make healthier choices and remain active."

    Joanna

  • "As a first-time mother, Kirsten provided a nurturing environment for both self-care and bonding with my baby. Her genuine dedication and holistic approach to well-being makes every session a rewarding experience. It's more than just a class; it's a transformative journey."

    Ivia

  • "I approached Kirsten, sceptical but hopeful. Now, a year later, not only am I back to work, but my back feels significantly better. Kirsten's magic truly works wonders."

    Niki

My Services

All programme offerings are adaptable to suit YOU as an individual. By blending nutrition & movement I provide a whole integrated approach to supporting your overall health & well-being.

Personal Training

  • This is the fun part…where we work together to discover what exercise/movement inspires and motivates you!

    You get to be part of redesigning and recreating the body YOU want to live in with a safe and effective fitness program that speaks to YOUR story.

    Change YOUR story from chronic pain, immobility, weakness, scary diagnosis that have told you to fear exercise…

    Embrace a body of longevity and health to feel strong and empowered.

Nutritional Therapy

  • Nutritional Therapy is a complementary therapy which is evidence-based, meaning that all the techniques and recommendations made are based on safe and proven scientific research.

    Nutritional Therapists are trained in anatomy, physiology and pathophysiology in the context of good health, illness and how food interacts with our bodies.

    As a Nutritional therapist and Health Coach I partner with my clients to apply the science to the individual through behaviour change and education on the power of eating for your bodies needs.

    My approach is nourishing the whole being through food and lifestyle first and where needed supplementation and private lab testing with interpretations.

    My mission is to empower people to look after their own health from a preventative perspective, inspiring and harnessing the healing power within our incredible human bodies.

Pilates

  • Pilates is foundational to all movement, teaching us how our body’s were designed to work.

    Our modern lifestyles from lack of movement or high intensity sport/fitness to child bearing and raring have created unhealthy movement patterns that result in chronic injuries and chronic pain.

    Pilates is retraining the brain and body to work optimally with greater symmetry and balance to heal and prevent injury while empowering a mind-body awareness for life.