My Services

Click a service to find out more.

Personal

Training

Nutritional

Therapy

Pilates

Step 1: Initial Assessment with movement and questionaire

Step 2: Designed programme bespoke to individual needs, goals appropriate to your deep values and standards you want to achieve.

Step 3: Weekly workout program to suit weekly schedule and physical ability.

Step 4: Weekly support that includes exercise videos & WhatsApp communication

Private Bundles allow US to work TOGETHER to discover your own wholeness pathway  

Personal Training

Every body is different - I develop programmes that fit into your story.

Pre & Post-natal

from £65 per hour

  • Supporting women through pregnancy and post birth recovery

  • Choose between 6 or 12 session series.

    Initial Assessment

    Weekly or biweekly sessions to support the incredible transition from carry a child to growing a child in our modern culture that says buck up and get on with it.

    bespoke to individual needs and goals that are built on healthy standards of ourselves.

    Weekly/biweekly bespoke program to suit a busy life-style.

    Weekly Exercise videos included

    Weekly checkins for support and accountability if needed.

6 week programme

12 week programme

Stability & Mobility

from £390-£780

  • Injury recovery, reducing chronic pain, wanting to improve your sport or fitness with injury prevention, wanting to feel good

  • 6-12 Private Sessions

    6-12 Private or Small group sessions

    Initial Assessment

    Weekly sessions bespoke to individual needs and goals that are built on healthy standards of ourselves.

    Weekly bespoke program to suit a busy life style.

    Weekly Exercise videos included

    Weekly checkins for support and accountability if needed.

6 week programme

12 week programme

Strength

from £390-£780

  • Strength Training is for EVERY woman. Too often I hear women saying they don’t like weight training yet in the same breath say they feel weak and overweight.

    Building muscle is about quality of life.

    Muscle is the organ for longevity and health. Slow down ageing and reverse obesity through focusing on building muscle.

  • 6-12 Private or Small group sessions

    Initial Assessment

    Weekly sessions bespoke to individual needs and goals that are built on healthy standards of ourselves.

    Weekly bespoke program to suit a busy life style.

    Weekly Exercise videos included

    Weekly checkins for support and accountability if needed.

6 week programme

12 week programme

Nutritional Therapy Programmes

Helping you to know what food your body needs

My nutrition programmes are over a 12-week period with varying levels of support ranging from monthly to weekly sessions.  

 A 12-week programme provides consistency, routine, accountability and support that can help allow that process to unfold fully for you.

This is a process that takes time, building new habits one by one in a manageable and sustainable way. 

Together we work to identify possible barriers such as narratives you have developed over the years that may be hindering you to more fully understanding your body as a whole integrated human being (heart, mind, body, and spirit).

Introduction

Prioritising self-care - Starter package

- from £280

  • Created for women who know they need to prioritise self-care but with all good intentions are struggling to know how to start.

    This programme provides a gradual approach to making improvements to your nutrition and lifestyle with greater awareness of the mind/body connection.

  • • 1 x 90 min Initial Consultation

    • 3 x 45 min sessions (can be flexible)

    • A full assessment of your needs

    • Support and questions answered throughout

    • Your individualised nutrition strategy we develop throughout this time

    • Letters to GP to request tests – as needed

    • Interpretation of test results – as needed

    • Recipes tailored for your symptoms and taste

    • The cost of functional testing and supplements is not included

Intuitive

Developing connection - Intermediate package

- from £480

  • This programme moves from awareness to greater connection of your mind and body. It is building more trust and ability to intuitively respond to what your body may be saying to you (like signs/symptoms).

    Intuition is our ability to understand something instinctively and this programme is to learn to trust our own intuition when many factors in life have taught us to doubt.

  • · 1 x 90 min Initial Consultation 

    · 6 x 45 min sessions (biweekly)

    · A full assessment of your needs

    · Support and questions answered throughout

    · Your individualised nutrition strategy we develop throughout this time

    · Letters to GP to request tests – as needed

    · Interpretation of test results – as needed

    · Recipe bundles tailored for your symptoms and taste

    · The cost of functional testing and supplements is not included.

Intrinsic

Going deeper - Advanced package

- from £780

  • ‘True sustainable health flows from realising your intrinsic worth.’

    I believe that we were created with the ability to intrinsically know how to care for our bodies to create health and wellbeing, yet our modern culture can many times work against us.

    This programme provides a consistent and dedicated safe space with coaching for sustainable health and wellbeing.

    As our hormones and body systems rebalance it can take time to find the right food, nutrients and lifestyle support.

    Meeting regularly over this time gives us the flexibility to embed food changes, analyse different laboratory tests, use different approaches and find exactly what you need.

    It is for you if you are feeling overwhelmed with what to do, not confident you can make changes on your own and want the time to work through everything gradually.

    This package gives us the opportunity to work closely together so you are coached and supported throughout your journey.

  • • 1 x 90 min Initial Consultation

    • 11 x 45 min sessions (weekly)

    • A full assessment of your needs

    • Support and questions answered throughout

    • Your individualised nutrition strategy we develop throughout this time

    • Letters to GP to request tests – as needed

    • Interpretation of test results – as needed

    • 10% discount from recommended supplements

    • Recipe bundles tailored for your symptoms and taste

    • The cost of functional testing and supplements is not included.

Pilates Classes

Nourishing you and nourishing your community

learning to move with ease and find connection and community

Private

- from £390

  • Everyone who wants to find greater stability, mobility, strength and peace.

    So, you.

  • 6-12 Private or Small group sessions

    Initial Assessment

    Weekly sessions bespoke to individual needs and goals that are built on healthy standards of ourselves.

    Weekly bespoke program to suit a busy life style.

    Weekly Exercise videos included

    Weekly checkins for support and accountability if needed.

6 week programme

12 week programme

Public

- from £10-£12/session -

  • Every Human Being who enjoys exercising and being a part of a supportive and encouraging group.

  • Monday 12-1pm

    Mondays 12-1pm @ Frenchay Village Hall

    Taster Class £12

    Course Booking £72/6 weeks.

    @Beckspool Road Frenchay Bristol BS16 1NU

Re-story-ation…Your story of restoration.